By lowering Blood Pressure, you can reduce heart disease. Here are 10 ways to control high blood pressure without medication:
1. Lose extra pounds and watch your waistline
2. Eat a healthy diet
3. Cut back on caffeine
4. Quit smoking
5. Reduce sodium in your diet
6. Exercise regularly
7. Reduce your stress
8. Limit the amount of alcohol you drink
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
Know more about Hypertension
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